Vegetarian Salad Pizzas
Preparation Time: 15 Minute(s)
Cook Time: 8 Minute(s)
6 whole wheat pita breads
1-1/2 cups shredded cheddar cheese (about 6 oz.)
1 can (15 oz.) chick peas or garbanzos, rinsed and drained
2 cups shredded romaine lettuce leaves
1-1/2 cups chopped tomato
1 medium avocado, peeled and chopped
1/2 cup chopped red onion
50 sprays Wish-Bone® Salad Spritzers® Ranch Dressing
Preheat oven to 400°. Arrange pita breads on baking sheet. Bake 10 minutes or until toasted. Immediately sprinkle each with 1/4 cup cheese; set aside.
Combine remaining ingredients except Wish-Bone® Salad Spritzers® Ranch Dressing in large bowl; spritz 30 times with Dressing. Evenly top pita breads with bean mixture, then sprinkle with remaining 1/2 cup cheese. Just before serving, spritz with remaining 20 sprays Dressing.
Nutrition Information per serving
Calories 440, Calories From Fat 150, Saturated Fat 7g, Trans Fat 0g, Total Fat 17g, Cholesterol 30mg, Sodium 790mg, Total Carbohydrates 59g, Sugars 3g, Dietary Fiber 10g, Protein 18g, Vitamin A 35%, Vitamin C 25%, Calcium 25%, Iron 20%