Turkey Maple Sweet Potatoes


1 pound turkey breast tenderloins
1/3 cup dried cranberries, dried cherries or currants
1/4 cup orange juice
1/3 cup reduced-calorie maple-flavored syrup
1 tablespoon margarine
1/4 teaspoon ground cinnamon
1 can (23 ounces) sweet potatoes in light syrup, drained


Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook turkey in skillet about 5 minutes, turning once, until brown. While turkey is cooking, heat cranberries, orange juice, maple syrup, margarine and cinnamon to boiling in 1-quart saucepan. Arrange sweet potatoes ground turkey. Pour orange juice mixture over turkey and potatoes. Cover and cook over low heat 10 minutes. Uncover and cook about 5 minutes longer or until sauce is slightly thickened and juice of turkey is no longer pink when centers of thickest pieces are cut.Makes 4 Servings1 Serving: Calories 320 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 75mg; Sodium 170mg; Potassium 490mg; Carbohydrate 47g (Dietary Fiber 4g); Protein 28g% Daily Value: Vitamin A 100%; Vitamin C 14%; Vitamin D 6%; Calcium 4%; Iron 14%; Folic Acid 4% —- Diet Exchanges: 2 Starch; 3 Very Lean Meat; 1 FruitWeight Watcher Points – 6 Points
Calculated using a Weight Watcher calculator


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