Vote

Touchdown Tomato-Basil Soup

Ingredients

  •  2 large onions, peeled and sliced lengthwise
  •  4 cloves of garlic, peeled and minced
  •  2 tsps. olive oil
  •  2 cups chickpeas, drained
  •  2 tbsps. fresh basil, chopped and divided – 1 cup low sodium tomato sauce
  •  4 cups fat-free vegetable broth
  •  4 Roma tomatoes, diced
  •  2 tbsps. grated Parmesan cheese

 

  1. In a medium stockpot, sauté onions and garlic in oil over medium heat until tender.
  2. Add chickpeas and 1 tbsp. of basil and sauté 1 minute. Add tomato sauce, broth, and tomatoes.
  3. Reduce heat and simmer for 15 minutes.
  4. Stir in the remaining basil a few minutes before serving. Top with Parmesan cheese

Categories

Share & Print

0 0 100 0

No Comments

Leave a Reply