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Sweet Potatoes And Apples

Ingredients

4 medium size sweet potatoes

1 tablespoon whipped butter; (not me!!!)

2 tablespoon frozen apple juice; concentrate

1 salt to taste

1 pepper to taste; size apple; peeled diced

6 whole cloves

1 ground nutmeg

Instructions

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water,

peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish

and warm in 350 degrees oven to minutes before serving.Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE

CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;

Yield: 4 servinigsContributor: Light & Easy Diabetes Cuisine by Betty Marks

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