Sun Dried Tomato Sticks

April 27, 2021  Online Recipe Guide Avatar

16 slices

Time to make:
30 minutes baking

Calories per Servings:
Calories 60, Fat less 1 g, Protein 2 g, Sodium 75 mg, Carb 11 g, Chol 0 mg.



  • 2 cups plain flour
  • 1/2 tsp salt
  • 1/2 tbsp dry yeast
  • 1 tsp honey
  • 1 tsp olive oil
  • 2/3 cups warm water
  • 1 tbsp skim milk
  • 2 tsp poppy seeds
  • 6 halves sun dried tomatoes



  1. Chop tomatoes and set aside
  2. Place flour, salt and yeast in a food processor
  3. Add honey and olive oil to flour mixture with machine running
  4. Begin to gradually add the water with machine running and stop adding water as soon as the dough starts to cling together
  5. Process for an additional minute
  6. Turn out the dough onto a floured surface and knead for 3-4 minutes until springy and smooth
  7. Knead in the tomatoes. Form dough into a ball and place in a lightly oiled bowl. Leave to rise for 5 minutes
  8. Preheat oven to 300 degrees F. Divide the dough into 16 equal pieces and roll each piece into a long stick
  9. Place on a lightly oiled cookie sheet and leave to rise in a warm place for 15 minutes
  10. Brush sticks with milk and sprinkle with poppy seeds
  11. Bake for 30 minutes and cool on wire rack.


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