Serving Size : 24
1/3 cup chopped walnuts
3 tablespoons apple juice, frozen concentrate, unsweetened
1 teaspoon baking powder
1/3 cup cocoa
2 cups whole wheat flour
1-1/3 cups apple juice, frozen concentrate, unsweetened
1/2 cup oil
1 egg white
1 medium banana, mashed
Soak walnuts in 3 tablespoons apple juice concentrate. Sift baking powder and cocoa into bowl with flour and make a well. Measure 1-1/3 cups apple juice concentrate, oil, egg white and banana into measuring cup and add all at once to dry ingredients and mix.
Spread in 13 x 9 inch pan sprayed with nonstick spray. Evenly sprinkle the walnuts onto the batter and smooth them into batter with the back of a spoon. Bake at 350 degrees for 30 minutes. Cover when slightly warm. Cut in 24 servings and store in freezer to keep fresh.
1.2 grams of Carbohydrates per cookie