Spinach Salad With Chicken, Apples & Pecans

March 26, 2021  Online Recipe Guide Avatar

Serves: 4
Preparation Time: 15 Minute(s)
Cook Time: 15 Minute(s)
4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
2 Tbsp. vegetable oil
1 package (10 oz.) fresh spinach leaves, rinsed and patted dry
1/2 small red onion, thinly sliced
1/2 cup Wish-Bone® Chunky Blue Cheese Dressing
1 large red apple, cored and coarsely chopped
2/3 cup toasted pecans
1. Season chicken, if desired, with salt and ground black pepper. In 12-inch skillet, heat oil over medium-high heat and cook chicken, turning once, 12 minutes or until chicken is thoroughly cooked. Remove chicken and cool. 2. In large bowl, combine spinach, onion and Wish-Bone® Chunky Blue Cheese Dressing. On serving plates, evenly divide spinach salad, then top with sliced chicken and garnish with apple and pecans. Serve, if desired, with additional Dressing.

Nutrition Information per serving
Calories 550, Calories From Fat 350, Saturated Fat 5g, Trans Fat 0.5g, Total Fat 39g, Cholesterol 90mg, Sodium 400mg, Total Carbohydrates 15g, Sugars 8g, Dietary Fiber 5g, Protein 37g


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