Southern Oven-fried Chicken

November 28, 2020  Online Recipe Guide Avatar

1 cup crushed POST TOASTIES Corn Flakes

1/3 cup flour

1 tsp. salt

1/2 tsp. ground red pepper

3 egg whites , lightly beaten

1/4 cup skim milk

2 lb. boneless skinless chicken breast halves


MIX crushed corn flakes, flour and seasonings. Mix egg whites and milk in separate shallow bowl. Dip chicken in egg mixture; coat with corn flake mixture. Transfer coated chicken pieces to cookie sheet sprayed with non stick cooking spray. BAKE chicken at 400°F 15 minutes; flip. Continue baking 15 to 20 minutes or until chicken is golden brown and juices run clear. Nutrition Bonus

Nutrition (per serving) Calories: 180 Total Fat: 1 g Saturated Fat 0g Cholesterol: 50mg Sodium:540mg Total Carbohydrate: 18g Fiber: less than 1 g Weight Watcherís Points : 4 Points


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