Skewered Italian Salad
Preparation Time: 20 Minute(s)
Cook Time: 10 Minute(s)
1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
1/2 cup Wish-Bone® Balsamic Vinaigrette Dressing
2 medium zucchini and/or yellow squash, cut into 1-inch pieces
2 medium red and/or yellow bell peppers, cut into 1-inch pieces
1 small red onion, cut into 1-inch pieces
8 ounces spring salad mix
1/2 cup crumbled Gorgonzola or blue cheese
In medium bowl, combine chicken with 2 tablespoons Wish-Bone® Balsamic Vinaigrette Dressing; set aside.
In large bowl, toss vegetables with 2 tablespoons Dressing.
On skewers*, alternately thread chicken and vegetables. Grill, turning once, 8 minutes or until chicken is thoroughly cooked.
On serving platter, arrange salad mix. Remove skewers, then arrange chicken and vegetables on salad. Top with cheese and drizzle with remaining 1/4 cup Dressing.
*If using wooden skewers, soak in water at least 15 minutes prior to use.
Nutrition Information per serving
Calories 290, Calories From Fat 110, Saturated Fat 4.5g, Trans Fat 0g, Total Fat 12g, Cholesterol 80mg, Sodium 670mg, Total Carbohydrates 16g, Sugars 10g, Dietary Fiber 5g, Protein 32g, Vitamin A 80%, Vitamin C 160%, Calcium 10%, Iron 10%