Simple Applesauce Souffle & Topping


  • 4 sl White bread;
  • 1 c Cheddar cheese;
  • 1 cn Unsweetened applesauce or (16-oz) diet delight
  • 2 ts Fructose;
  • 1/2 ts Ground cinnamon;
  • 1/4 ts Ground nutmeg;
  • 1 ts Vanilla extract;
  • 1/4 ts Salt;
  • 4 Eggs; lightly beaten with a fork
  • 2 c Milk;
  1. Spread the bread with butter or corn oil margarine using 1  ts on each slice.
  2. Slice the bread in 1/4″ cubes on cookie sheet and  put it in a 350 degree oven for about 30 minutes or until bread  cubes are toasted golden brown in color.
  3. Remove the bread from the  oven and cool it to room temperature.  Put 1/2 if the toasted bread  cubes in a 6×10 or 8×8 flat glass baking dish.
  4. Sprinkle 1/2 the  grated cheese on top of the bread. Put the rest of the bread on top  of the cheese and then put the remaining cheese on top.
  5. Mix all the  other ingredients together in a big bowl and pour the mixture into  the baking dish on top to the bread and cheese. Cover the baking  dish and put it in the refrigerator over night.
  6. Take the dish out  of the refrigerator 2 hours before cooking it.  To cook your  souffle, put the baking dish in a shallow pan of cold water and  place in a cold oven.
  7. Set the oven temperature at 300 degrees and  cook the souffle for 1 hour. It should be a rich, golden brown in  color and taste delicious.


  • 1 cn Unsweetened applesauce; -(16-oz) Diet Delight
  • 1/2 ts Vanilla extract;
  • 1 tb Fructose;
  1. Put all the ingredients in blender and blend until smooth.
  2. Pour 1/4 cup of the topping over each serving of the souffle.  Makes  8 severing.


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