Sardine Pate Recipe

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Ingredients

  • 7 1/2 ounces sardines in water — (2 cans) drained
  • 1/4 cup finely chopped green onions
  • 1 1/2 teaspoons prepared horseradish
  • 1 teaspoon dried dillweed
  • 1/4 cup plain nonfat yogurt
  • 1 tablespoon lemon juice
  • 30 pieces melba toast
  • 1/3 cup finely shredded carrot
  1. Place sardines in a bowl; mash with a fork. Add the next 5 ingredients, and stir well.
  2. Cover and chill for at least 2 hours.NOTES : To serve, spoon 2 teaspoons pate onto each melba toast; top with about 1/2 teaspoon carrot.

 

 

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