Recipes

Salsa Meat Loaf

November 26, 2020  Online Recipe Guide Avatar

Vegetable cooking spray
2 lbs. ground round (I used 93% lean ground beef)
3 slices light bread, crumbled (1 cup)
1 cup chopped onion (about 1 medium)
1/2 cup fat-free egg substitute
1/4 teaspoon salt
1/4 teaspoon ground pepper
1/2 cup ketchup
1/2 cup thick and chunky salsa
Instructions
Coat 3-1/2-quart slow cooker with cooking spray. Tear off two lengths of aluminum foil long enough to fit in bottom of cooker and
extend 3 inches over each side of cooker. Fold each foil strip lengthwise to form 2-inch-wide strips. Arrange foil strips in a
cross fashion in cooker, pressing strip in bottom of cooker and extending ends over sides of cooker. Combine beef and next 5
ingredients; shape mixture into a loaf the shape of the slow cooker container. Place loaf in slow cooker over foil strips. (Foil strips
become “handles” to remove meat loaf from slow cooker.) Make a shallow indention on top of meat loaf. Combine ketchup and salsa
(chili sauce); pour over meat loaf. Cover and cook on low heat 8 hours or on high heat 3 1/2 to 4 hours. Use foil strips to lift meat
loaf from cooker. Let meat loaf stand 10 minutes before serving.Yield: 8 servings/4 points. 209 calories; 9. 8g carbohydrate; 6.0g fat; 1.1g fiber; 27.9g protein; 66mg cholesterol; 415 mg
sodium; 31mg calcium; 3.1mg iron.

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