Poached Salmon with Vegetables


  • 1 tablespoon olive oil
  • 2 medium zucchini, cut into long, thin strips
  • 2 medium carrots, peeled and cut into long, thin strips
  • 1/2 cup (about 2 large) thinly sliced shallots
  • 2 cloves garlic, finely chopped
  • 1/2 cup dry white wine or orange juice
  • 1/2 cup water
  • 3 tablespoons orange marmalade
  • 1 teaspoon Instant Chicken Bouillon
  • 1/2 teaspoon ground white pepper
  • 4 (4 ounces each) skinless salmon fillets
  • 1 tablespoon margarine or butter
  • 2 tablespoons chopped fresh parsley
  1. HEAT olive oil in large, nonstick skillet over high heat. Add zucchini, carrots, shallots, and garlic; cook, stirring frequently, for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables to large platter; keep warm.
  2. Add wine, water, marmalade, bouillon, and pepper to skillet; bring to a boil. Reduce heat to medium. Add salmon; cover.
  3. POACH for 8 to 10 minutes or until salmon flakes easily when tested with a fork. Remove salmon to platter with vegetables; keep warm.
  4. ADD margarine to cooking liquid; reduce heat to medium-low. Cook, stirring occasionally, for 4 to 5 minutes or until liquid has thickened slightly. Pour sauce over salmon and vegetables. Sprinkle with parsley.


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