Oven Roasted Fish
1/2 cup Bisquick Original or Reduced Fat Baking Mix
1/2 cup yellow cornmeal
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1 to 1 1/2 pound fish fillets
1/2 cup plain fat-free yogurt
1 medium zucchini, cut into 1-inch pieces (1 1/2 cups)
1 medium red onion, cut into wedges
1 medium red bell pepper, cut into 8 pieces
1 tablespoon olive or vegetable oil
1/2 teaspoon lemon pepper seasoning salt
Heat oven to 450 degrees.
Spray jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with cooking spray.
Mix baking mix, cornmeal, oregano and salt.
Dip fish into yogurt, then coat with baking mix misture.
Place in one side of pan.
Toss remaining ingredients; spoon into other side of pan.
Bake uncovered 18 – 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.