Mexican Layered Dip

November 21, 2020  Online Recipe Guide Avatar

1 pound ground turkey or chicken breast

1 package(1 1/2 oz) dry taco seasoning

1/2 cup water

1 can (16 oz) fat free refried beans

1 can (4 oz) chopped green chilies

1 small onion, chopped

1 cup fat-free sour cream

1/2 cup fat-free cheese grated

1 large tomato, chopped

Brown meat in skillet sprayed with nonstick cooking spray. Add taco seasoning and water. Simmer and stir until all water is cooked away. Set aside to cool.

Spread refried beans evenly over bottom of 8- or 9-inch round or square baking dish. Layer with meat, green chilies, onion and sour cream. Top with grated cheese and tomatoes. Chill and serve with no-oil tortilla chips.

Makes 8 servings

185 calories

1.8 g fat

22.4 g protein

706 mg sodium

35 mg cholesterol


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