Mango Shake


  • Squeezed mangoes or mango pulp  – 1/4 of total quantity desired
  • Milk (preferably not Skimmed) – 1/2 of total quantity desired
  • Vanilla ice cream or frozen yogurt 1/4 of total quantity desired
  • Cardamom – about 1 piece per cup
  1. Peel the Cardamom and powder the grains; throw away the peels.  Alternatively you can use half a spoon of readily available powdered  Cardamom.
  2. Add ice cream/frozen yogurt, milk, and mango pulp to the blender and  blend them for about 2 minutes.   Add Cardamom to the milk shake and blend it again for a few seconds.
  3. Refrigerate the milk shake and serve with or without ice.


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