Lemon Herb Whitefish


  • 1 white fish fillets, about 1 lb. total (cod, halibut, etc.)
  • 1 large garlic clove, minced
  • 1/4 teaspoon dried or 2 teaspoons fresh rosemary leaves
  • generous dash pepper
  • generous dash salt
  • 1 teaspoon olive oil
  • 1 medium to large lemon, thinly sliced, seeded, ends pieces discarded
  1. Preheat oven to 450°F and place a heavy baking sheet in oven to preheat as well.  Cut a large rectangle of foil or parchment paper* and place fish fillet in the center of the piece.
  2. Combine all remaining ingredients except lemon slices in a small bowl and stir well.  Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil up over each fillet, crimping edges tightly.
  3. Place fish packages on preheated baking sheet and bake 10 minutes per inch of fish thickness (so if your fillet is half an inch thick, cook for just 5 minutes).
  4. Fish is done when it just starts to flake in the center. Serve fish in over brown rice.



Share & Print

0 0 100 0

No Comments

Leave a Reply