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Kurdistan Hamin

Ingredients

  • 8 ea Whole Vegetables (green peppers, red peppers, tomatoes,
  • eggplant halves, zucchini, etc.)
  • 6-8 md Potatoes; cut into quarters
  • 1 1/2 c Chickpeas (garbanzo beans); soaked overnight
  • 1-1 1/2 lb Beef 8 Chicken legs
  • Salt and Pepper (to taste)

STUFFING:

  • 3/4 lb Ground Beef
  • 1/4 c Uncooked Rice
  • 1/2 ea Onion; diced
  • 1 ea Egg; beaten
  • Salt and Pepper (to taste)
  • 2 ea Garlic Cloves; diced

 

  1. With a sharp knife, cut out inside flesh of vegetables, leaving a 1/4 inch shell. Combine all the stuffing ingredients and fill the vegetables.
  2. Place potatoes and chickpeas in a roasting pan. Place stuffed vegetables and meat or chicken legs on top.
  3. Add water to cover vegetables halfway. Add salt and pepper. Cover and simmer for 30 minutes.
  4. Place in a 225F oven to cook slowly overnight.

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