Recipes

Italian Baked Tilapia

March 19, 2021  Online Recipe Guide Avatar

Serves: 4
Preparation Time: 10 Minute(s)
Cook Time: 20 Minute(s)
Ingredients
4 tilapia fillets (about 1-1/2 lbs.)
2 cups Italian seasoned croutons, crushed
1/2 cup Wish-Bone® Bountifuls™ Tuscan Romano Basil Dressing
1/2 cup Hellmann’s® or Best Foods® Real Mayonnaise
Preheat oven to 400°.
Season tilapia, if desired, with salt and black pepper. On jelly-roll pan, arrange tilapia. In small bowl, combine remaining ingredients and evenly spread over tilapia. Bake 18 minutes or until tilapia flakes with a fork. Garnish, if desired, with chopped green onions.
Cost per recipe*:$13.62

Cost per serving*:$3.40

*Based on average retail prices at national supermarkets.

Nutrition Information per serving
Calories 450, Calories From Fat 240, Saturated Fat 5g, Trans Fat 0g, Total Fat 27g, Cholesterol 95mg, Sodium 830mg, Total Carbohydrates 17g, Sugars 4g, Dietary Fiber 1g, Protein 37g, Vitamin A 8%, Vitamin C 15%, Calcium 4%, Iron 10%

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