Recipes

High Energy Liquid Meal Supplement

April 27, 2021  Online Recipe Guide Avatar

Servings:
1 serving

Time to make:
Not Available

Calories per Servings:
139 Calories

INGREDIENTS:

 

  • 1/2 pint skim milk
  • 1/4 cup skim milk powder
  • 1/4 banana, chopped (I always throw in a whole one)
  • 1 tbsp low-fat plain yogurt
  • 1 tbsp honey
  • 2 egg whites

STEP BY STEP:

 

  1. Put all the ingredients into a blender and blend!
  2. You can of course use just about any fruit& flavoured low fat yogurt that you like.

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