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Ham And Corn Chowder – 5 Ww Points

Ingredients

1/2 cup chopped thinly sliced fully cooked smoked ham

1 1/2 cups milk

1 bag (16 ounces) frozen corn and peppers

1 can (10 3/4 ounces) condensed cream of celery soup

1/4 cup sliced green onions (2 to 3 medium)

Instructions

Mix ham, milk, frozen corn and soup in 3-quart saucepan. Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with onions.

Additional Information

Makes 4 servings — Per Serving: Calories 230 (Calories from Fat 70); Fat 8g (Saturated 3g); Cholesterol 20mg; Sodium 1090mg; Potassium 510mg; Carbohydrate 31g (Dietary Fiber 3g); Protein 11g — % Daily Value: Vitamin A 14%; Vitamin C 14%; Vitamin D 10%; Calcium 16%; Iron 6%; Folic Acid 12% — Diet Exchanges: 2 Starch; 1 Medium-Fat Meat — Weight Watcher Points – 5 Points – Source: http://www.bettycrocker.com/

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