Ground Beef Caserole


1 pound lean ground beef

1 can (16 ounce) whole kernel corn (drained)

1/2 onion, chopped

1 jar (12 ounce) taco sauce

salt to taste

pepper to taste


In large skillet, brown ground beef and onion, add corn and taco sauce. Simmer mixture for 5 minutes. Serve with tortilla chips (4 chips per serving). Makes 6 servings.

Calories 114 Total Fat 9g Carbohydrate 20g Cholesterol 45mg Fiber 2g Sodium 539mg Weight Watcher Points – 5 Points *Calculated with a Weight Watcher’s Calculator. Source: 4 Ingredient Cookbook by Linda Coffee (One of the best books I have ever found for low cal and other diet recipes)


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