Vote

Falafel (Basic Recipe)

Ingredients

  • 2 c Garbanzo Beans, cooked, drained and rinsed
  • 1/3 c Water
  • 1 sl Wheat Bread, crustless firm, -torn into pieces
  • 1 tb Unbleached All-Purpose Flour
  • 1/2 ts Baking Soda
  • 3 Garlic Cloves, finely chopped
  • 1 Egg White
  • 2 tb Parsley, freshly chopped
  • 1/2 ts Salt
  • 1/4 ts Black Pepper, freshly ground
  • 1/4 ts Cumin
  • 1/2 ts Turmeric
  • 1/4 ts Basil
  • 1/4 ts Marjoram
  • 1 tb Tahini (Sesame Seed Paste) or Olive Oil
  1. Puree the garbanzos in a food processor or in a blender.   Add the remaining ingredients, except the flour and mix well.  The  mixture will be soft.
  2. Form the mixture into 1-inch balls or patties and coat with flour.
  3. Bake in a preheated 350 F oven for 15 to 20 minutes.   T
  4. o make a falafel sandwich, cut a piece of pita bread in half and  put 2 to 3 falafel balls or patties into the open halves.
  5. Add  lettuce, alfalfa sprouts, sliced tomatoes, green onions and low-fat  Yogurt Dressing or Tahini Dressing.

Categories

Share & Print

0 0 100 0

No Comments

Leave a Reply