Dijon Pork Chops (Diabetic Recipe)
4 Pork chops; about half an inch thick
2 tablespoons low-calorie Italian-style salad dressing
1 Medium-sized onion; chopped
1/4 teaspoon ground black pepper;
3 tablespoons Dijon mustard
Trim excess fat from chops. Lightly oil 10-inch skillet. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat is tender.