Recipes

Chicken With Broccoli Rabe Over Greens

March 19, 2021  Online Recipe Guide Avatar

Serves: 4
Preparation Time: 15 Minute(s)
Cook Time: 8 Minute(s)
Ingredients
1 Tbsp. PLUS 1/4 cup Wish-Bone® Italian Dressing
2 boneless, skinless chicken breast halves, thinly sliced
2 cloves garlic, finely chopped
1 bunch broccoli rabe, cut into 2-inch pieces, washed, blanched and drained
4 cups mixed salad greens
1 medium tomato, thinly sliced
2 Tbsp. pine nuts, toasted
1. In 12-inch nonstick skillet, heat 1 tablespoon Wish-Bone® Italian Dressing over medium-high heat and cook chicken, stirring occasionally, 5 minutes or until chicken is thoroughly cooked. Add garlic, broccoli rabe and remaining 1/4 cup Dressing. Reduce heat to low and simmer 2 minutes. Let cool slightly. 2. On serving platter, arrange greens, then top with chicken mixture and tomato. Sprinkle with pine nuts.

Nutrition Information per serving
Calories 180, Calories From Fat 80, Saturated Fat 1g, Trans Fat 0g, Total Fat 9g, Cholesterol 35mg, Sodium 380mg, Total Carbohydrates 9g, Sugars 4g, Dietary Fiber 2g, Protein 17g, Vitamin A 110%, Vitamin C 120%, Calcium 8%, Iron 10%

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