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Chicken Parmesana

Ingredients

1 pound boneless, skinless chicken breast(s), pounded thin (four 4 oz

 

pieces)

 

 

2 large egg white(s), lightly beaten

 

 

1/2 cup(s) dried bread crumbs

 

 

1 tbsp Italian seasoning, dried

 

 

1 tsp olive oil

 

 

1 1/2 cup(s) canned tomato sauce

 

 

1/2 cup(s) part-skim mozzarella cheese, shredded

 

 

1 tbsp grated Parmesan cheese

 

Instructions

Preheat oven to 350�F. Coat an 8-inch square pan with cooking spray. Dip chicken in egg whites, and turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread-crumb mixture; turn to coat thoroughly. Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain. Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.

Serves 4

 

6 Ww Points

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