Chicken Parmesana


1 pound boneless, skinless chicken breast(s), pounded thin (four 4 oz





2 large egg white(s), lightly beaten



1/2 cup(s) dried bread crumbs



1 tbsp Italian seasoning, dried



1 tsp olive oil



1 1/2 cup(s) canned tomato sauce



1/2 cup(s) part-skim mozzarella cheese, shredded



1 tbsp grated Parmesan cheese



Preheat oven to 350�F. Coat an 8-inch square pan with cooking spray. Dip chicken in egg whites, and turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread-crumb mixture; turn to coat thoroughly. Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain. Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.

Serves 4


6 Ww Points


Share & Print

0 0 100 0

No Comments

Leave a Reply