Chicken Orange Salad


3/4 c. boiling water

1/2 c. cold water

1/3 c. plain lowfat yogurt

1 c. cooked chicken (cubed)

1/2 c. chopped walnuts or raisins

2/3 c. orange sections (mandarin

oranges may be used)


Dissolve gelatin in boiling water. Stir in cold water and yogurt. Chill until slightly thickened. Fold in remaining ingredients into thickened Jello. Pour into 4 cup mold. Chill until firm. 4 servings, 150 calories per serving.


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