Cheddar Crab Quiche


  • 12 ounces frozen hash browns, thawed
  • 1 (6 ounce) can white crab meat, drained and rinsed
  • 4 ounces reduced-fat sharp cheddar cheese, grated
  • 1 cup liquid egg substitute
  • 1 (12 ounce) can evaporated skim milk
  • 1/4 cup minced onions
  • 1/4 cup dried tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons fresh parsley, finely chopped
  1. Preheat the oven to 425F degrees. Place the thawed hash browns in a prepared dish.
  2. Using your hands, press the potatoes evenly over the bottom of the dish and then spray the potatoes with non stick spray.
  3. Place the dish in the preheated oven until the potatoes are lightly browned, about 15 minutes.
  4. Remove the potato crust from the oven and sprinkle the crab meat and cheese evenly over the crust.
  5. Combine the egg substitute, milk, onion, dried tomato bits, salt, pepper, and cayenne in a bowl.
  6. Mix well and slowly pour the mixture over the top and sprinkle with parsley.
  7. Bake the quiche for 15 minutes and then reduce the temperature to 300F and bake until a knife inserted in from the edge comes out clean, 30-35 minutes longer.
  8. Alow the quiche to rest 10 minutes before cutting.


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