Caribbean Jerk Beef Steak
Preparation Time: 15 Minute(s)
Marinate Time: 3 Hour(s)
Cook Time: 16 Minute(s)
3/4 cup Wish-Bone® Italian Dressing
1 Tbsp. Worcestershire sauce
1 Tbsp. firmly packed brown sugar
1 large jalapeno pepper, seeded and finely chopped
1 tsp. ground allspice*
1 tsp. ground ginger
1 beef top round steak, 1 inch thick (about 1-1/2 lbs.)
For marinade, combine all ingredients except steak. Pour 1/2 cup marinade over steak in large, shallow nonaluminum baking dish or plastic bag; turn to coat. Cover, or close bag, and marinate in refrigerator, turning occasionally, 3 to 24 hours. Refrigerate remaining marinade.
Remove steak from marinade, discarding marinade. Grill steak, turning occasionally and brushing frequently with refrigerated marinade, until steak is desired doneness.
*SUBSTITUTION: Use 1 teaspoon whole allspice, crushed.
Nutrition Information per serving
Calories 280, Calories From Fat 70, Saturated Fat 3g, Trans Fat 0g, Total Fat 8g, Cholesterol 95mg, Sodium 740mg, Total Carbohydrates 11g, Sugars 8g, Dietary Fiber 0g, Protein 36g, Vitamin A 2%, Vitamin C 25%, Calcium 2%, Iron 20%