Recipes

BLT Chicken Avocado Wraps

March 19, 2021  Online Recipe Guide Avatar

Serves: 4
Preparation Time: 15 Minute(s)
Cook Time: 10 Minute(s)
Ingredients
1 lb. boneless, skinless chicken breast halves
40 sprays Wish-Bone® Salad Spritzers® Honey Mustard Buzz® Dressing
4 (10-in.) burrito size whole wheat tortillas
2 cups thinly sliced green leaf lettuce
2 medium tomatoes, thinly sliced
1 avocado, cut into 1/8-inch-thick slices
4 slices bacon, crisp-cooked
Season chicken, if desired, with salt and black pepper. Grill or broil, turning once and spritzing 10 times with Wish-Bone® Salad Spritzers® Honey Mustard Buzz® Dressing, 10 minutes or until chicken is thoroughly cooked.
On tortillas, evenly spritz remaining Dressing, then layer sliced chicken, lettuce, tomatoes, avocado and bacon. Spritz, if desired, with additional Dressing; roll up.
This recipe is an Eat Smart™ recipe. Eat Smart™ recipes can help reduce your intake of saturated fats, trans fats, sugars, sodium and cholesterol.

Nutrition Information per serving
Calories 400, Calories From Fat 140, Saturated Fat 2.5g, Trans Fat 0g, Total Fat 15g, Cholesterol 75mg, Sodium 560mg, Total Carbohydrates 30g, Sugars 4g, Dietary Fiber 6g, Protein 34g, Vitamin A 60%, Vitamin C 40%, Calcium 6%, Iron 15%

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