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Black Bean Soup

Ingredients

  • 2 cans (16 ounces each) black beans, undrained, divided
  • 1 cup reduced-sodium chicken broth
  • Nonstick cooking spray
  • 1 small onion, chopped
  • 1 teaspoon bottled minced garlic
  • 1 jar (16 ounces) chunky salsa
  • 4 teaspoons lime juice
  • 2 teaspoons ground cumin
  • 1/4 teaspoon crushed red pepper (optional)
  • 1/3 cup plain yogurt (optional)
  • Fresh cilantro leaves
  1. Place 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
  2. Add blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover.
  3. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro.

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