Beef Tomato Soup 8 Ww Points

August 4, 2020  Online Recipe Guide Avatar

1 can (10 3/4 ounces) condensed tomato soup

2 cups cut-up cooked beef (12 ounces)

1 cup frozen green peas

1 cup uncooked instant rice

3/4 cup seasoned croutons



Prepare soup with water as directed on can, using 3-quart saucepan. Stir in beef and frozen peas; heat to boiling. Stir in rice; remove from heat. Cover and let stand about 5 minutes or until rice is tender; stir. Sprinkle each serving with croutons.

Additional Information

Makes 4 Servings. Per Serving: Calories 375 (Calories from Fat 115); Fat 8g (Saturated 4g); Cholesterol 55mg; Sodium 620mg; Potassium 460mg; Carbohydrate 44g (Dietary Fiber 3g); Protein 24g — % Daily Value: Vitamin A 10%; Vitamin C 12%; Vitamin D 4%; Calcium 2%; Iron 22%; Folic Acid 22% — Diet Exchanges: 3 Starch; 2 Medium-Fat Meat — Weight Watcher Points – 8 Points — Source:


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