Bean And Beef Stew


2 lbs. beef

12 oz. mixed beans

(black beans,lentils, pintos, kidney)

Wash beans thoroughly. Soak in salt

water overnight. Drain beans. Brown

lightly floured stew meat in heavy pot.

Add beans and:

1 lg. onion

2 lb. can tomatoes

3 tsp. cumin

1 1/2 tsp. chili powder

Salt & pepper to taste

1 tbsp. oregano


Cover with water. Bring to a boil. Reduce heat and simmer three hours. Add two diced potatoes. Simmer one hour or more until done. Add celery and carrots, diced. Add extra chuck roast if desired.


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