Basic Muffin Recipe


1-1/2 c. whole wheat flour
1/2 c all purpose flour
1 tbsp. baking powder
3 tbsp. Sugar
1 egg
1 c. skim milk
6 tbsp. apple sauce


Preheat oven to 400 degrees. Mix first 4 ingredients together in a medium size bowl. Mix last 3 ingredients together in another bowl. Add liquid ingredients to dry. And mix with as few strokes as possible. Line muffin pan with paper liners. Fill liner 3/4 of the way full. Bake for about 20 minutes or until done. *Variations add about 1 cup of fruit or vegetables and 1 teaspoon of spice.


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