Baked Cajun Chicken (Diabetic Recipe)
2 pounds of chicken pieces (breasts, thighs, legs, etc.)
1/2 teaspoon Dried thyme; crushed
1/4 teaspoon Garlic salt
2 tablespoon Nonfat milk
1/4 teaspoon ground white pepper
2 tablespoons Onion powder
1/4 ts ground black pepper
1/2 teaspoon paprika
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.